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Self-compassion, resilience, and the power of connection
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 18.1

Hello friend,

Now celebrating its 18th year (!) the Wise Brain Bulletin continues its legacy of delivering insightful, transformative articles grounded in the rich disciplines of psychology, neuroscience, and contemplative wisdom to provide you with actionable tools for enhancing your brain, relationships, and overall well-being. Whether you're a newcomer or a longtime reader, we're glad you're here!

In this issue, our contributing authors extend an invitation to explore the exquisite beauty found within imperfection, as well as our boundless potential for healing and connection. What better theme for the first edition for 2024?

Happy reading!

Michelle Keane
Editor

Download a PDF version of this issue.
 

🎗 friend, if you enjoy reading the Wise Brain Bulletin, we hope you’ll consider making a tax-deductible donation to our publisher, the Wellspring Institute for Neuroscience and Contemplative Wisdom, so that we can continue to bring you this incredible free resource, six times a year. Please just go to this webpage to make a one-time or a sustaining monthly recurring donation. Thank you. 🙏🏻

 
 
by Diana Hill, PhD

No one is exempt from suffering. We all experience pain, make mistakes, or have regrets. Yet, it's our response to these moments that determines whether we succumb to shame or find strength in our imperfections.
Read the Article
 
by Nina Asher, PhD

Through the act of noticing and appreciating small moments, we can find a sense of presence and gratitude in every breath and each step we take.
Read the Practice
 
 
An often overlooked component in conversations about sustainability is the degree to which mindfulness and compassion can play a pivotal role in addressing complex challenges like climate change. As we consider the interconnectedness of personal, collective, and planetary well-being, a shift toward mainstreaming mindfulness has the capacity to bring about positive systemic change.
Read the Article
 
 
by Coline Monsarrat

Our choices and beliefs have the potential to transform, for better or worse, the way we cope with life's inevitable challenges. This article offers a glimpse into the wisdom gained through the lived experience of not one, but multiple, chronic health conditions.
Read the Article
 
 
from the Skillful Means "wiki"
Research has shown the benefits of having a robust social support system. Supportive friendships not only uplift your spirits but can also combat depression, enhance self-esteem, foster a sense of belonging, and provide a comforting cocoon of security.
Learn More

The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.


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