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MindFull of GOOD |
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Dr. Rick Hanson's Occasional Collection of Good, Free Stuff |
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NEW ON THE BEING WELL PODCAST: |
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira |
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"It's not that you change your clarity about the what facts were that actually happened. But you kind of get to a place of resolution about it. That's a real shift inside."
— DR. RICK HANSON |
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Why do some people navigate the social world with such ease while others feel like they’re swimming upstream? In this special episode, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected.
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| Watch/Listen to the Full Episode |
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FROM THE WEDNESDAY TALK/MEDITATION ARCHIVES: |
Three Ways to Steady Your Mind |
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It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of.
In this weekly talk, I explored 3 practical ways to bring calm, clarity, and presence into your daily routine — even amidst the distractions and pressures of the world.
I also offered a meditation on Resting in Stable Presence — I hope you find it helpful. |
| Check out the Talk & Meditation |
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ALSO NEW ON THE BEING WELL PODCAST: |
Beyond Resolutions: Discover What You Want in 2025 |
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Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to. |
| Watch/Listen to the Full Episode |
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ASK RICK: |
Can you use the HEAL process to heal attachment issues? |
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You can use the HEAL process to internalize any beneficial experience, growing more of the good inside. |
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"So for attachment issues, you could use it with experiences that originate in actual here-and-now interactions or relationships with others." |
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And you could also use it with experiences that you create by recalling past interactions and relationships, as well as with experiences of your own caring, kindness, respect, support, friendship, and love flowing out from you, since love is love whether it is flowing in or flowing out. Personally, I like the many options that this approach gives one, especially if the actual relationships in one’s life today are not that conducive to having key experiences targeted at old wounds.
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RICK'S PICKS: |
Combating Parkinson's with Rock Climbing |
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This group of people dealing with the effects of Parkinson's Disease is finding therapeutic benefits - and a sense of accomplishment - through rock climbing. |
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MindFull of Good is a free newsletter that highlights new and free content from Dr. Rick Hanson and the Being Well Podcast as well as other free offerings to fill yourself up with good. |
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