|
|
|
Hi friend,
As today in the United States we are celebrating Thanksgiving, I wanted to take a moment to express my own gratitude for YOU, and your efforts and personal practice in helping make our world a better place. |
 |
|
AND... I have two free offerings that you may find helpful, plus a half-off sale on all of my courses — scroll down to find out more! |
|
|
|
|
|
|
Weekly Gratitude Journal |
 |
|
We tend to spend our lives seeking good things in the future, but this is stressful and tiring in the present. When you practice gratitude, you feel good already.
Shift your attention away from resentment, regret, and guilt, and lift your mood, increase satisfaction with life, and build resilience. |
| Download the Journal |
|
|
|
Guided Meditation on Gratitude
There is so much to be grateful for. In this 5-minute meditation, you'll look for simple things in everyday life that you can use to deepen your sense of gratitude so that over time you become increasingly grateful, even when things are hard or difficult. |
 |
| Listen to the Meditation |
|
|
|
Get Any of My Online Courses
at Half-Price!
I'm happy to share that you can get any of my online courses — for yourself or as a gift to someone else — HALF OFF now through midnight on December 2.
Whether you have just a minute a day, or an hour a week, you can start releasing anxiety, changing your negative thoughts, growing the good inside, and so much more.
The people who purchase these courses can get their value while supporting thousands of other people in need to receive scholarships and benefit from them as well. It’s a circle of giving: when you do one of these programs, you give to yourself while giving to others.
Honestly, I love this! |
| See Courses Starting at $14! |
Warmly,
Rick
|
|
|
|
