|
|
Wise Brain Bulletin • Volume 18.4
|
|
|
Hello friend,
Issue 18.4 of the Wise Brain Bulletin explores strategies for cultivating emotional resilience and joy in the face of life's challenges. Emphasizing both active and receptive approaches, our contributing authors provide powerful methods for managing difficult emotions and fostering deep self-acceptance.
|
|
|
|
|
|
|
|
|
|
Exploring the emotional complexities of burnout, the 5 stages of acceptance, and strategies for opening to and being with the difficult emotions that arise from chronic stress and exhaustion.
|
|
|
|
|
|
|
Untanglingby Barbara McGavin and Ann Weiser Cornell
Persistent personal challenges often cause us to feel "tangled" but recognizing and accepting different parts of ourselves can lead to transformative change and self-discovery.
|
|
|
|
|
|
|
|
by Ben
Read
A look at the paradoxical nature of the ego - both a self-proclaimed ally and a hidden adversary - and the liberating power of embracing emptiness.
|
|
|
|
|
|
|
|
The importance of self-care, setting healthy boundaries, cultivating patience, and maintaining balance in unlocking the transformative potential of the caregiving experience.
|
|
|
|
|
|
|
|
by Saniel Bonder and Linda Groves-Bonder
There is a kind of joy that is unshakable. This joy is innate, existential, and the unconditional foundation of our sense of being. We’re not having an experience of it. We’re being it. Sometimes it shines strongly. Sometimes it’s more in the background. But it’s always there — here.
|
|
|
|
|
|
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal
well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
|
|
|
|
|
|
ENJOY READING THE WISE BRAIN BULLETIN?
If you enjoyed this bulletin, please consider sharing it with others! Just click the icons below.
|
|
|
|
|
|
|
|
The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
|
|
|
Being Well, Inc., 25 Mitchell Blvd., Suite 3, San Rafael, California 94903, United States
|
|
|