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From striving to thriving; Becoming a relationship expert; Spanning the bridge of mindfulness.
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 15.5

Hello friend,

In the latest edition of the Wise Brain Bulletin, we focus on perspectives - of ourselves, our significant others, our suffering, and our purpose in this world.

To view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 15.5 under the heading 2021 Bulletins.

Michelle Keane
Editor

 
 
by Diana Hill, PhD
As the pandemic pounds on, how can we harness our steadfastness and initiative without getting caught in a habit loop of meaningless drive and unhealthy striving? A psychologist's take on how to flexibly turn our efforts toward cultivating purpose-driven goals that benefit the greater whole.
 
by Jeanie Greensfelder
A reflection on life's cycles of darkness and renewal.
 
 
by Kara Hoppe, MA, MFT
How nervous-system coregulation helps couples to rest securely in each other’s care.
 
 
by Sister Dang Nghiem, MD
Changing our perspective on our suffering helps us respond to it differently. How meditation and mindfulness practice provides a space for healing.
 
 
from the Skillfull Means "wiki"
Taking compassion, advocacy, and lovingkindness for others, then applying it to oneself.
 
 
The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.