SPECIAL LIVE EVENT TODAY:
How to Feel Your Feelings (And Get Out of Your Head)

— TODAY 9am PT / 12pm ET —

Hello friend,

In just a few hours I'll be leading a 90-minute special event and fundraiser for the Wellspring Institute of Neuroscience and Contemplative Wisdom, and I hope you'll join me.

Sometimes it can be uncomfortable or painful to feel emotions like sadness, fear, or anger – and a common way to avoid these feelings is to spend a lot of time thinking and… overthinking. This stops us from living our lives fully and having satisfying relationships with others.

Sign up here to join me (or get access to the recordings after the event) and learn:

• Common blocks to “feeling your feelings”

• How to use cognition to create space for your emotions

• Practice tools for connecting with the non-cognitive aspects of your experience

Warmly,

Rick