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Holistic self-awareness practices for greater courage, gratitude, and well-being
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 17.6

Hello friend,

In the final issue of the Wise Brain Bulletin for 2023, we explore a holistic approach to emotional well-being, from understanding the dynamics of family influences to grounding oneself in the present moment, with perspectives for navigating life's complexities with greater courage, gratitude, and awareness.

The team here at Wellspring Institute wish you and yours many moments of peace, reflection, and joy this holiday season. ✨

Michelle Keane
Editor

🎗 friend, if you enjoy reading the Wise Brain Bulletin, we hope you’ll consider making a tax-deductible donation to our publisher, the Wellspring Institute for Neuroscience and Contemplative Wisdom, so that we can continue to bring you this incredible free resource, six times a year. Please just go to this webpage to make a one-time or a sustaining monthly recurring donation. Thank you. 🙏🏻

 
Download a PDF version of this issue.
 
 
by Oren Jay Sofer

Real courage involves embracing vulnerability and truth, even in the presence of fear or significant challenge. Ultimately, it is about authentic self-expression and compassionate action in a complex world.
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by Rick Hanson, PhD

Set aside a quiet time during which you can reflect on some of the many things you can be thankful for. This Gratitude meditation acknowledges the interconnectedness of all, the grace of life, and the sacredness of each moment.
Read the Practice
 
 
Intergenerational trauma and epigenetics highlight the transmission of family patterns, emphasizing the role of 'pattern breakers' in transforming familial legacies. With better understanding of how the physical, emotional, and psychological contents of your ancestors remains alive within you, you can more effectively heal familial traits that do not serve you.
Read the Article
 
 
by Patti de Llosa

Respecting the mind-body connection, especially as we age, is extremely beneficial for our health. Grounding and "earthing" practices, involving direct physical connection with the earth, can be helpful in stabilizing the immune system and improving overall well-being.
Read the Article
 
 
from the Skillful Means "wiki"
Breath of Fire is a type of intense breathing exercise that has many positive effects. It calms the mind and stimulates the body, increasing oxygen and decreasing carbon dioxide in the blood. And it is a powerful exercise to engage before meditation.
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The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.


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