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Hi friend,
I'm so glad you took some time to check out my Break the Cycle of Rumination worksheet—and I hope you found it helpful!
Rumination is super common, and it can take a lot of practice to learn to disrupt that process, so if you find yourself getting sucked back into that loop—don't be disheartened. Like anything, the more you practice the steps of pulling yourself out of it, the easier it will be in the future.
Just in case you want to refer back to the worksheet, I have included a link to it below.
AND - you may also be interested in my upcoming 5-week course on Breaking Out of Rumination. You can learn more about it here, and if you sign up by Friday you can get it at half price.
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