SPECIAL LIVE EVENT TODAY:

The Practical Neuroscience of Happiness, Love, and Wisdom

TODAY - 1pm PT / 4pm ET

(Check your local time here)

Hello friend,

In just a few hours I'll be leading a 90-minute special event and fundraiser for the Wellspring Institute of Neuroscience and Contemplative Wisdom, and I hope you'll join me.

We all have a home base inside of us that is filled with happiness, love, and wisdom... but it's often covered over fears, regrets, and the distractions and stresses of everyday life.

So I invite you to come back home to that place with me today, as I lead you through guided meditations based on my book Buddha's Brain. These practices are informed by the combination of modern neuroscience and ancient contemplative wisdom and will help you to:

• Take in good experiences to feel happier and more confident.

• Train your brain to cool down stress, greed, and hatred – so you can more easily return to your natural state of calm and contentment.

• Activate your brain’s networks of compassion, empathy, and love – to clear out resentment, envy, and ill will.

I'll also be answering lots of questions from participants.

Sign up here to join me live, or get access to the recordings:

I hope to see you at this special event!

Warmly,

Rick