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“I” and “self." Belonging. Self-inquiry.
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 16.1

The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.

* * *

Hello
friend,

In this latest edition of the Wise Brain Bulletin, we explore the neuroscience of human relationships.

Wishing you the very best,

Michelle Keane
Editor

*If you prefer to view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 16.1 under the heading 2022 Bulletins.

 
 
by Jeremy Lent

Your relationship with yourself is not only the most important of your life—it’s also in many ways the most complex.
 
poem and photography by Lauren Taub Cohen

When separation recedes and division dissolves, spaciousness sets in.
 
An innovative therapeutic paradigm that aims to “decode" the complexity of our emotions and emotional behaviors.
 
 
from the Skillfull Means "wiki"
A meditation technique and exploration of self (in Sanskrit, the practice of atma-vichara).
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.