It's hard to believe that this is our 17th year of producing the Wise Brain Bulletin. The publication has evolved and morphed over the years but its goal and purpose remains the same - to offer skillful means for changing the brain to benefit the whole person and the world.
That's why, as a subscriber, you'll not want to miss our upcoming workshop with Dr. Rick Hanson in which you'll learn how to "get out of your head," feel your feelings, and avoid falling into the trap of overthinking or what psychologists call cognitive bypassing.
It's broadcasting live on July 8 and anyone who registers will have lifetime access to the recording after the fact.
By registering for this workshop, you'll be supporting the work of the Wellspring Institute, whose major activities include producing the Wise Brain Bulletin 6 times a year, sponsoring and developing a curated database of key scientific papers related to meditation and neuroscience, and hosting and maintaining the website, Your Skillful Means, an expanding resource of psychological, interpersonal, and spiritual methods.
You can learn more about the workshop and sign up here.
Climate anxiety is real, and it can show up in many ways. The truth is that we are in this now, whether we like it or not. But if we can find the courage to start choosing change, the bigger our chances of creating a future that’s not only different from what we know now but perhaps more beautiful than anything we’ve seen to date.
By honing our listening skills, we have the opportunity to enrich our interpersonal relationships, minimize conflicts, and maximize peaceful, respectful interactions with those around us.
The Camino de Santiago, also known as the Way of St. James, is a pilgrimage route in Europe that leads to the city of Santiago de Compostela in northwestern Spain. It is a significant religious pilgrimage for Christians, particularly Catholics, as it is believed to be the final resting place of the apostle Saint James.
All of us, at one time or another, experience stress or worry and can feel lonely or overwhelmed by it. This exercise offers a way to learn and practice an alternative stress management technique that involves a creative non-verbal
process..
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and
contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
If you enjoy reading the Wise Brain Bulletin, we hope you’ll consider making a tax-deductible donation to our publisher, the
Wellspring Institute for Neuroscience and Contemplative Wisdom, so that we can continue to bring you this incredible free resource, six times a year. Please just go to this webpage to make a one-time or a sustaining monthly recurring donation. Thank you so much for your support!
