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Wise Brain Bulletin

Wise Brain Bulletin • Volume 17.5

Hello friend,

As seasons shift around the globe, inviting introspection for some and renewal for others, we examine essential aspects of individual healing and growth through a contemplative lens. We also share a simple yet transformative practice to help you appreciate the good in other people.

Michelle Keane
Editor

Download a PDF version of this issue.
 
 
by Ritu Bhasin

Core wisdom is our innate compass, guiding us to truly tune into our feelings, thoughts, and bodily sensations. When we tap into this wisdom, we better understand what our body and mind are trying to communicate. This understanding aids in recognizing patterns of stress, tension, or even moments of belonging, helping us navigate our feelings authentically.
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by Diana Hill, PhD

"Wise Effort," rooted in Buddhist teachings, underscores the importance of balance in our pursuits. It encourages a blend of determination and relaxation, focusing energy on actions that align with personal values while releasing what doesn’t serve well-being. The principle emphasizes both psychological flexibility and purposeful dedication, guiding individuals to evaluate their actions through a lens of value alignment.
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by Frank Rogers Jr., PhD

Healing from sexual abuse is a highly individualized, and lengthy journey. Essential components of healing include seeking support, understanding trauma, and employing therapeutic and expressive practices.
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by Stan Tatkin, PsyD, MFT

Effective communication in romantic relationships is complex. Though verbal exchanges are important, it's often the nonverbal cues that can lead to conflicts. Plus the brain's tendency to automate processes can hinder genuine connection. But by focusing on the present, and learning from, rather than rehashing past mistakes, couples can shape a better future and forge a stronger emotional connection.
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from the Skillful Means "wiki"
Looking for the good qualities - such as strengths, good intentions, talents, virtues, efforts - in another person can have many benefits. Seeing the goodness in someone can improve your interactions and relationship with that person, and also bring out the best in them. Through this practice you are inclining your mind to look for the good, while also offering others the gift of being “seen” with kindness.
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The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.

If you enjoy reading the Wise Brain Bulletin, we hope you’ll consider making a tax-deductible donation to our publisher, the Wellspring Institute for Neuroscience and Contemplative Wisdom, so that we can continue to bring you this incredible free resource, six times a year. Please just go to this webpage to make a one-time or a sustaining monthly recurring donation. Thank you so much for your support!


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