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NEW ON THE BEING WELL PODCAST:
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How to Regulate Yourself
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WITH ELIZABETH FERREIRA
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"It's about finding the missing element. Not necessarily what happened to you, but what didn't happen; what didn't have an opportunity to get a sense of empowerment."
– Elizabeth Ferreira
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One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, and in control.
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| Watch/Listen to the Full Episode |
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ALSO NEW ON THE BEING WELL PODCAST:
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The Science of Hunger, Habits, and Changing Your Relationship with Food
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WITH DR. JUD BREWER
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There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.
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| Watch/Listen to the Full Episode |
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ASK RICK:
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I have problems with general food cravings and have done hypnosis where you think of a problem food, like chips or candy, and then think about maggots and rancidity and bad smells. What do you think of this idea?
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This technique is classic counter-conditioning, where one tries to replace a reward associated with a stimulus (e.g., cookies, chips) with a punishment.
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"The bottom-line would be whether it works for you."
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| The little I know about fitness, weight loss, etc. is that leaning toward the good (e.g., feeling healthy, living longer) tends for most people to be a more sustainable motivator than leaning away from the bad (e.g., pictures of unappealing obese people on the refrigerator), in part because negative motivators are a fast-track to self-criticism, etc. |
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FREE ONLINE SUMMIT:
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Expanded States of Consciousness World Summit
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Explore expanded states of consciousness for healing, transformation, and awakening over 8 Days with 60+ world-class experts, including me, Deepak Chopra, Marisa Peer, Marie Mboumi, Thomas Hübl , Flordemayo, Paul Stamets, and more.
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| Learn More |
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FREE ONLINE CONFERENCE:
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2024 Hormone Super Conference
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My friends at Conscious Life are hosting the free 2024 Hormone Super Conference where you can discover how to identify and heal hormone disruptions and imbalances as a means of experiencing dramatically improved physical, mental, and emotional health.
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| Learn More |
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RICK'S PICKS:
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Song: "All Right Now"
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MindFull of Good is a free newsletter that highlights new and free content from Dr. Rick Hanson and the Being Well Podcast as well as other free offerings to fill yourself up with good.
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