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Uncertainty; Acceptance; Bearing witness; Using RAIN.
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 16.3

Hello friend,

In the latest issue of the Wise Brain Bulletin, we take a look at various ways to work with difficult emotions, experiences, and thoughts, and explore the deeper teachings that these experiences can bring.

Wishing you the very best,

Michelle Keane
Editor

*If you prefer to view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 16.3 under the heading 2022 Bulletins.

 
 
by Anat Baniel

We prefer to experience the world as predictable and certain but since the start of the pandemic, certainty has been in short supply. But what if uncertainty can actually offer a pathway to newfound freedom and potency?
 
by Fleur Chambers

Becoming familiar with your own unique habits of resistance is the first step on the pathway of acceptance.
 
Bearing witness to things just as they are can propel us into the absolute juiciness of life, and the magnificence of the human experience.
 
from the Skillfull Means "wiki"
When difficult emotions arise, practice working with them by Recognizing, Accepting, Investigating, and Not-identifying with whatever is present.
 
 
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.