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Pocketful of miracles; The medicine of awareness; Somatic tracking in action.
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 15.6

Hello friend,

In this final edition of the Wise Brain Bulletin for 2021, we take a look at nature, both external and internal, as a guide for living well.

*To view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 15.6 under the heading 2021 Bulletins.



Editor's Note: 2021 marks our 15th year of producing this Bulletin. If you have found benefit from reading it, I hope you’ll consider making a tax-deductible donation to Wellspring Institute for Neuroscience and Contemplative Wisdom during this holiday season of giving.

Wellspring Institute's mission is to offer skillful means for changing the brain to benefit the whole person and the world, and our major activities include producing the
Wise Brain Bulletin 6 times a year, funding research - including the recently published Learning to Learn from Positive Experiences - developing a curated database of key scientific papers related to meditation and neuroscience, and hosting and maintaining the website, Your Skillful Means, an expanding resource of psychological, interpersonal, and spiritual methods.

Every single contribution helps, no matter how small. Please just go to this webpage to support Wellspring Institute and if you can, consider becoming a sustaining donor by choosing the option to “make this a monthly donation.” You can also support the Wellspring Institute when shopping on Amazon by starting your product search using this link: https://smile.amazon.com/ch/26-0328057.

Thank you so much for your support!

Wishing you the very best this holiday season,

Michelle Keane
Editor

 
 
by Joan Borysenko, PhD

Many Judeo-Christian holidays are variants of more ancient, seasonally based, earth-centered rituals. An exploration of 12 spiritual practices for each month of the year that reflect these seasonal energies.
 
by JoAnne Dodgson, EdD

Following the path of the butterfly.
 
by Radhule Weininger, PhD
Awareness is the invisible and most powerful medicine we need to find freedom from life's painful patterns.
 
 
by Alan Gordon and Alon Ziv
A groundbreaking mind-body protocol to heal chronic pain.
 
Meditation using scripture or philosophical texts to promote wellbeing, relaxation, and an embodied sense of feeling loved/blessed.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.