Before we jump into this issue of the Wise Brain Bulletin, we wanted to let you know about aspecial, live online event on April 10 with Rick Hanson, PhD, founder of the Wellspring
Institute, which will offer a powerful, experiential dive into growing calm strength in shaky times.
In this 3-hour webinar, he'll cover:
Practical tools you can use right away to stay calm under pressure, release fear and anger, tap into the power of the heart, and feel more hopeful
Using positive neuroplasticity to cultivate resilient well-being
Rick will also be offering some teachings and guided meditations and there will be plenty of time for you to ask questions during the event.
*If you prefer to view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 16.2 under the heading 2022 Bulletins.
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and
contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
