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Working with worry; Self-loyalty; Respect; Ecotherapy
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 16.4

Hello friend,

In this issue of the Wise Brain Bulletin, we explore ways to live with authenticity, through self-knowledge, self-awareness, and a loyal commitment to our own welfare.

Wishing you the very best,

Michelle Keane
Editor

*If you prefer to view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 16.4 under the heading 2022 Bulletins.
 
 
by Beth Kurland, PhD

A look at the many different “flavors” of worry and some helpful strategies to grow the inner resources to work with them.
Read the Article
 
by Rick Hanson, PhD

Most of us are loyal to other people in our lives. Yet how many of us are loyal to ourselves?
Read the Article
 
by Tom Bowlin

What is there to learn when we look inside?
Read the Poem
Seeing ourselves and others as valuable allows us to trust more, and have more positive impact in the world.
Read the Article
from the Skillfull Means "wiki"
Retreating into nature has long been used to clear the mind, and for spiritual and emotional renewal. 
Learn More
 
 
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
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