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Wise Brain Bulletin • Volume 18.5
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Hello friend,
Our thoughts often shape our experiences, for better or worse. But when we intentionally cultivate awareness, acceptance, and even appreciation for these experiences, no matter how difficult, we can forge deeper connections with ourselves, with others, and with the world.
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A personal reflection on the complex emotional landscape surrounding miscarriage, and how mindfulness and self-compassion offer support, healing, resilience, and growth in the face of deep sorrow.
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Shifting our focus toward gratitude has the potential to elevate both emotional well-being and cognitive functioning, while providing fresh perspectives on a range of challenges.
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by Jeanie Greensfelder
A short verse on the often-overlooked beauty of the everyday, and an invitation to pause and rediscover the wonder in what we may otherwise take for granted.
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Recent research on the brain’s response to psychedelics reveals their potential to unlock profound spiritual insights, promote healing, and reshape our understanding of consciousness and reality.
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by Michael Maser, PhD
Many experts assert that a key factor driving environmental degradation, species loss, and even climate change, is a loss of connection to the natural world. This author is looking to change that.
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Are your thoughts overwhelming you? Mantra meditation could be the key to finding clarity and calm amidst the mental chaos.
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The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal
well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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ENJOY READING THE WISE BRAIN BULLETIN?
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
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Being Well, Inc., 25 Mitchell Blvd., Suite 3, San Rafael, California 94903, United States
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