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Letting go of fear; Depleted mother syndrome; Grounding practice
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Wise Brain Bulletin

Wise Brain Bulletin • Volume 16.6

Hello friend,

The holiday season is usually represented as a time for never-ending joy and pleasantries but for some, it can be a time of extra poignant suffering. In our final issue of the Wise Brain Bulletin for 2022, we explore ways to resource yourself when the pressure to be jolly feels too much.
 

If you've enjoyed reading the Bulletin this year, we hope you’ll consider making a tax-deductible donation to our publisher, the Wellspring Institute for Neuroscience and Contemplative Wisdom, so that we can continue to bring you this incredible free resource, six times a year.

Every single contribution helps, no matter how small. Please just go to this webpage to make a one-time or a sustaining monthly recurring donation. You can also support the Wellspring Institute when shopping on Amazon by using this link: https://smile.amazon.com/ch/26-0328057.

Thank you so much for your support.


Wishing you and yours peace and well-being this holiday season.

Michelle Keane
Editor

*If you prefer to view a PDF version of this issue, just go to the Wise Brain Bulletin archive and navigate to Volume 16.6 under the heading 2022 Bulletins.
 
 
by Rick Hanson, PhD

It’s normal to be cautious or nervous around other people, and social anxiety in and of itself isn't always bad. But it’s vital to be clear-eyed about actual threats, and skillful in dealing with them.

In this excerpt from his latest book, Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation, and Fostering Love, Dr. Rick Hanson shares ways that we can be more relaxed, patient, open, and caring with other people by letting go of unnecessary fear.
Read the Article
 
 
by Renée Brna

Depleted Mother Syndrome is a relatively unknown term but a very real condition for many mothers, especially those who have given birth later in life or had complications with previous pregnancies.

Renée Brna talks about her own experiences with DMS and how she nurtured herself back to healing.
Read the Article
 
by Marilyn Rothman

Getting to the heart of compassion.
Read Poem
 
 
 
by Koshin Paley Ellison
When we bind ourselves in our fears, our unhelpful stories, and our self-created clouds of confusion, the suffering we feel is rooted in how tangled up we are.
Read the Article
 
by Stephen Snyder

A re-working of an ancient Zen poem, often translated as “Faith in Mind.”
Read the Article
 
 
from the Skillful Means "wiki"
Grounding means to bring awareness back into the body, back into the senses, and back into the present. These three things - the body, the senses, and the present - are the keys to reigniting creativity, passion, love, connection, peace, and wellbeing.
Learn More
 

The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
 
 
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
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