Hello friend,
If you've found yourself replaying conversations or situations again and again in your mind, or thinking the same negative thoughts over and over, then I really hope you'll consider joining my upcoming 5-week series on Breaking Out of Rumination.
In my years of helping people with a wide variety of issues, one of the most common underlying sources of suffering I see across the board is: ruminating.
And that's because your mind feels like it's doing something. It feels like you're being productive and working through an issue - but most of the time no progress is being made.
And worse - when you replay those upsetting moments, your brain reacts like they're happening again, right now. You feel the stress, the tension, and the surge of emotion all over again. And that reinforces those patterns, making it easier to get sucked in again next time.
But here’s the hopeful part: Your brain can learn something different.
You can interrupt the loop. You can relate to your thoughts differently.
You can feel your feelings without getting stuck inside them.
And that's what I'll be teaching over 5 weeks, starting this Saturday.
Every week you'll get some new, short video teachings from me, accompanied by some practices and a demonstration.
Then you'll meet with your live, online discussion group led by a trained teacher, where you'll reflect on and practice what I've taught.
And twice during this series, you'll meet with me for a live session where I'll check in and answer your questions.
If that sounds helpful, you can learn more about the course here. (And if you sign up by Thursday, you can save 20%.)
This course has been a game-changer for the thousands of people who have already taken it. If you're ready to quiet those negative thoughts, I hope you'll join me.
Warmly,
Rick
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