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Wise Brain Bulletin • Volume 19.6
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Hello friend,
This month, we explore three pathways to staying centered when the world feels chaotic—discovering steadiness within, meeting outrage with equanimity, and reclaiming attention from the constant pull of distraction.
If the Wise Brain Bulletin supports you in your practice, please consider a year-end tax-deductible donation to the Wellspring Institute. Donate here 💛
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Happy Holidays,
Michelle Keane
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What if we've been searching for safety and inner peace in all the wrong places? The key may be in the ground beneath us.
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An intimate meditation on identity and impermanence, weaving childhood memory into the shifting terrain of awareness and change.
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When righteous indignation becomes our default response to injustice, we risk becoming what we oppose. Staying rooted in our values without succumbing to reactivity might just be the most radical form of resistance available to us.
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by Dr. Zelana Montminy
A look at the science of concentration, and practical strategies for strengthening attention in our age of digital distraction.
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A grounding visualization that guides awareness deep into the earth, opening access to stillness, ease, and boundless presence.
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The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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SHARE THIS WISDOM WITH OTHERS
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
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Being Well, Inc., PO Box 6088, San Rafael, California 94903, United States
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