Our latest issue explores the mental edge gained through mindfulness, how attention shapes how we experience the world, and some inspiring stories of everyday habits as mindfulness practice.
Olympians are embracing meditation and mindfulness as essential tools for mental fitness. Through regular practices like journaling, breathwork, and visualization, they're not just managing pressure—they're transforming it into the fuel that powers breakthrough performances.
The menopause transition can bring unexpected cognitive changes that affect memory, focus, and verbal fluency. This article explores practical strategies—from morning walks to crossword puzzles—that not only help navigate brain fog but actively support the brain's natural rewiring toward greater wisdom and emotional balance.
Neuroscience has revealed that the processes of neuroplasticity - the ability of the brain to alter its very structure - continue throughout life. Mechanisms of attention are found to be at the center of this process.
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
