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Hi friend,
This is a last call for our NEW offering of the Deepening Practice Groups, which start this weekend.
These small, theme-based groups are great opportunities for folks who want to connect with others on a similar path and really focus on practices to develop in a specific area. |
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If you want to be more on your own side:
Self-Compassion:
Practicing the Art of Being Kind to Yourself
Learn to quiet the inner critic, meet hard emotinos with kindness and understanding, and start advocating for yourself the way you would a close friend.
Meets Saturdays at 7:30am PT / 10:30am ET |
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If you want to explore existential spirituality:
Awakening to What Matters
Establish a ground of being, listen for your soul's calling, and come to see core wounds as guideposts for growth.
Meets Sundays at 4:30pm PT / 7:30pm ET |
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If you want to stay in the green zone when life beeps red:
Building a Core of Calm
Explore the brain's three core needs and pair each with practices to build self-worth, contentment, and belonging.
Meets Sundays at 9:30pm PT |
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If you want to work on regulating your stress response:
Coming Home to Your Nervous System
Build the capacity to feel more settled and at home in yourself. We’ll recognize our different states, track where we are, and discover practices that help us return to calm.
Note: though this group started on Tuesday, there are a few spots left and you can still join.
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| Learn More / Choose Your Group |
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I hope you'll consider one of these special groups!
Warmly,
Rick |
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