Hello friend,
If you are still having trouble with negative, looping thoughts I wanted to let you know - there's nothing wrong with you. There's a reason those thoughts keep popping up.
And, at the same time, so many ruminations suck you in and can feel like you're being productive and working through something... but you're not actually making progress.
So I wanted to send a quick note letting you know that next month I'm starting another session of my Breaking Out of Rumination course, and I hope you'll consider joining me.
Every time I offer this course, I hear from so many people afterward how it was a game-changer for them.
So if you still find yourself replaying conversations over and over, worrying about things you can't change, going over situations in which you've been wronged, or revisiting feelings of guilt, sadness, or self-criticism, then I think this course would be so helpful for you.
I invite you to join me and take the first step in breaking this unhelpful pattern - so you can interrupt these looping thoughts in the future, and move past them.
Warmly,
Rick
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