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Hi friend,
If the world’s been feeling a little "too much" lately—or you've been feeling scattered, tense, or just worn down—you’re not alone.
That’s why I’m offering a special live workshop tomorrow:
Calm and Happy: Four Habits for a Peaceful Heart—Even When the World Feels Chaotic.
(And if you can't make it live, you can sign up to receive the recordings.)
We’ll spend four hours together exploring simple, powerful practices to help you feel more grounded, less stressed, and more at ease in daily life—no matter what’s happening around you.
This isn’t about checking out or pretending things are fine. It’s about finding a deeper steadiness and joy right in the middle of all the ups and downs.
If you could use some calm—and a little more happiness, too—I’d love for you to join me.
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You’ll come away with tools you can use anytime—whether you're anxious about the future, dealing with a tough relationship, or just trying to make it through a long day with more ease and maybe even a little joy.
If that sounds good to you, I hope you’ll join me.
Warmly,
Rick
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