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Hello friend,
This is just a friendly reminder that tomorrow is the last day to register for my new, live, 12-week course on anxiety at the early-bird discounted price.
So many of us struggle with anxiety, worry, fear, and stress. It's not surprising as we're living in a world that places real, ongoing demands on our nervous system.
No matter how thoughtful or capable we are, we can still feel tense, worried, or overwhelmed. And after a while... it starts to add up and drain our bodies and our minds.
And, often, this anxiety is actually a signal that there is something deeper we need to address. Maybe it's unmet needs, or old wounds, or old patterns that aren't serving us anymore. Or maybe it's chronic stress, burnout, or overload.
Whatever it is... if we don't work through what's hiding under the anxiety, it's just going to keep showing up.
So that's why I'd like to invite you to work through all of those layers with me - patiently and with practical exercises - to make real, lasting change.
My 12-week, LIVE course to Rewire Your Anxious Brain is the most interactive, supportive course I've created and it's made for people who are ready to commit to three months of real, deep work to get a handle on anxious thoughts - for good.
Starting January 24th, we'll meet LIVE on Zoom for 1 hour every week and I'll teach you practical things you can do to start feeling better right away, and how to dig deeper into the layers of unmet needs or bigger issues hiding under your anxiety.
You'll also have access to weekly live discussion groups led by trained teachers, an online community of your peers, and weekly handouts and home practices.
And, you'll get lifetime access to all the materials - because this isn't about a quick fix. This is about learning how your brain actually works and why it's anxious... and how to train it to respond with more calm and clarity.
If anxiety, worry, fear, or stress have been showing up for you, I really hope you'll join me.
Warmly, Rick
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