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Wise Brain Bulletin • Volume 19.1
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Hello friend,
The path to well-being isn't about avoiding resistance; it's about fundamentally reimagining our relationship with it. When we cultivate mental flexibility, compassionate presence, and a growth-mindset, challenges become opportunities for insight. These approaches lead us to greater authenticity, deeper connections, and a lasting inner peace.
At the same time, compassion sometimes calls us to action. The Global Compassion Coalition is responding to the recent U.S. decision to freeze critical aid spending. This policy shift has created immediate funding gaps for humanitarian programs supporting vulnerable populations worldwide. Add your voice now – sign the petition and stand with those most affected by this sudden withdrawal of support.
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When we stop assuming the behaviors of others are directed at us, we make room for equanimity even in the most frustrating circumstances.
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Addressing the mental barriers to exercise requires more than willpower. By pairing enjoyable activities with playfulness, we develop the psychological flexibility needed to integrate physical activity naturally into our daily lives.
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Our mindset shapes our reality by directly influencing brain structure and function through neuroplasticity. By identifying limiting beliefs and replacing them with growth-oriented perspectives, we can rewire neural pathways that enhance learning, resilience, and motivation.
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by Barbara Becker
When we offer our full presence to those nearing the end of life, we move beyond religious and cultural boundaries, and uncover the depth and beauty of human connection.
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Cultivating an inner smile helps us meet life with kindness rather than resistance. This gentle approach reduces tension, fosters resilience, and reminds us that we are more than our difficulties.
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The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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SHARE THIS WISDOM WITH OTHERS
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
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Being Well, Inc., 25 Mitchell Blvd., Suite 3, San Rafael, California 94903, United States
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