Hi friend,

It's hard to believe we're already a week into the New Year! Like many of you, I'm still getting my bearings and making plans for what I want 2026 to look like.

One thing I'm always thinking about are the ways in which I want to grow and change for the better. 

And that's why I always start the year by offering my flagship course - The Foundations of Well-Being. In this yearlong journey, I pick one strength every month - one Resolution, if you will - that we can all grow more of to be happier, more content, and more fulfilled with the life we have.

I invite you to join me this year, to really change your brain - and your life - for the better, by growing these strengths throughout 2026:

—  JANUARY —
COMPASSION: Get on your own side

—  FEBRUARY —
MINDFULNESS: Steady your mind

—  MARCH —
LEARNING: Learn to take in the good

—  APRIL —
GRIT: Become an active agent in your life

—  MAY —
GRATITUDE: Find the beauty around you

—  JUNE —
CONFIDENCE: Let go of shame

—  JULY —
CALM: Become less angry or irritable

—  AUGUST —
MOTIVATION: Honor your desires

—  SEPTEMBER —
INTIMACY: Improve your relationships

—  OCTOBER —
COURAGE: Become more assertive and rise to challenges

—  NOVEMBER —
ASPIRATION: Deal with fears and realize your dreams

—  DECEMBER —
GENEROSITY: Resource yourself so you have more to offer others

Starting January 10th, you'll get an email every week from me with access to a new, short video talk, a guided audio practice, a self-assessment quiz, a reflection sheet, and a weekly checklist. 

Plus, I'll be offering a few live check-ins and Q&As on Zoom throughout the year to see how you're doing — and you could even join a bi-weekly live discussion group.

"I'm finally getting some concrete, usable advice. The Foundations of Well-Being has given me the resources, strength, and clarity to be an active participant in the obstacles that "come up" in life, as well as valuable tools to really let go of a lot of pain and unnerving, habitual self-torture."

- CHRIS R.

— NEW YEAR 25% DISCOUNT —

Two Options for Registering

Includes lifetime access and a 30-day money-back guarantee.

You really can change your brain and your life for the better. I hope you'll join me in the Foundations of Well-Being 2.0 in 2026.

Warmly,

Rick

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Being Well, Inc., PO Box 6088, San Rafael, California 94903, United States