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Hello friend,
My wife Jan and I just received copies of our new book A Happy, Healthy Mom - which we wrote with Ricki Pollycove, MD, and Renee Brna - and we're so excited to share it with you all.
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While we were raising our kids it became so clear to Jan and me how the demands of motherhood can deplete the body and mind. Mothers are carrying more than ever: work, home, constant demands on attention, chronic sleep loss, and the invisible mental load of keeping everything running. And in the midst of all of that, getting their own needs met often feels impossible.
And while there are so many resources out there that will tell you how to be a better mom to your child, or a better partner to your spouse, or a better person overall... we just weren't seeing much that validated the real depletion that moms feel, and offered practical things that can be done to nurture mothers.
So that's why we wrote this - to offer a compassionate roadmap to help moms get the rest, nutrition, help, support and comfort they need so they can actually feel the joy of parenthood.
In this book, we share stories from real mothers and address the full range of physical, psychological, and relationship challenges that can peak in the demanding early years from infancy through elementary school.
So if you are a mom - or you know one! - we hope this book will ensure that you thrive - not just survive - while taking care of your little one. |
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Preorder Bonuses!
The book comes out on August 25th - but if you order it before that, you can receive these exclusive bonuses:
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access to a live, online event with Jan, me, Ricki, and Renee on August 25th
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a worksheet on asking for the support you need
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an excerpt from the book on reducing your stress
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and a 30% discount on any of my online courses
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| PREORDER YOUR COPY |
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Follow Our Instagram!
If you want to add some goodness for moms to your feed, check out our Instagram dedicated to the book. On it you'll see quotes, tips, and inspiration from the book as well as videos from me, Jan, Ricki, and Renee. |
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| FOLLOW US ON INSTAGRAM |
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Mothers carry more than anyone sees, and get back less than they deserve. If this book helps even one of them feel a little more seen, a little more cared for, then it's done its job.
Warmly,
Rick |
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