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Wise Brain Bulletin • Volume 20.2
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Hello friend,
Issue 20.2 of the Wise Brain Bulletin explores what it means to stay whole in mind, body, and relationship when the demands of life pull us in different directions. It's a question we return to again and again — and this issue approaches it from four distinct angles: intellectual, relational, creative, and experiential.
Happy reading.
Michelle Keane
Editor
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If the Wise Brain Bulletin supports you in your practice, please consider a tax-deductible donation to the Wellspring Institute.
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We experience ourselves as thinking, feeling, sensing beings — but how do those experiences interrelate? A new framework for understanding human awareness, with potential applications for human development, organizational systems, and adaptive AI.
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Being present isn't the same as being there. Emotional distance can develop between parent and child in even the most loving families. Here are some ways to restore connection.
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A poem on alignment, presence, and the steady flame within.
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by Shumaila Hemani, PhD
What does it take to stay grounded when experiencing chronic instability? One writer's account of immigration precarity and the neuroplasticity practices that keep her steady.
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A simple, time-tested breath awareness meditation for reducing the effects of stress on body and mind.
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The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal
well-being, relationships, work, and spiritual development. If someone forwarded you this newsletter, you can subscribe here.
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SHARE THIS WISDOM WITH OTHERS
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The Wellspring Institute for Neuroscience and Contemplative Wisdom is a 501c3 non-profit corporation, and it publishes the Wise Brain Bulletin. The Institute gathers, organizes, and freely offers information and methods— supported by brain science and the contemplative disciplines—for greater happiness, love, effectiveness, and wisdom.
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Being Well, Inc., PO Box 6088, San Rafael, California 94903, United States
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