Hey friend,
If you're still replaying situations or conversations again and again in your mind, or returning to the same negative thoughts over and over, I really hope you'll consider joining my upcoming 5-week session on Breaking Out of Rumination.
Starting Saturday, I'll send you new, short teaching videos each week, as well as guided practices and demonstrations that focus on getting to the root of negative thoughts.
You'll also meet with a discussion group led by a trained teacher each week, where you'll reflect and practice what I've been teaching.
And, throughout the 5 weeks, you'll get 2 live sessions with me where I'll check in and answer your questions.
This course has been a game-changer for thousands of people, and if you're ready to finally quiet those unhelpful, looping thoughts, I hope to see you there.
Warmly,
Rick
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Sign up by Thursday to Save 20%
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DISCOUNT ENDS MAY 7
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$299 $239
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AND - if you're a therapist or mental health professional, you can earn up to 4 Continuing Education Credits!
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Warmly,
Rick
P.S. If you know of someone else who has struggled negative, distruptive thoughts, you can share this course with them by forwarding on this email - or even gift the course to them by clicking this link.
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