Hi friend,

Tomorrow begins another year-long journey through my Foundations of Well-Being program, and if you've been struggling with life challenges or just feeling like something needs to change, I hope you'll consider joining me. (And you can save 25% if you register today).

I created this program because I just saw so many people struggling with things like overwhelm, self-doubt, loneliness, irritability, and dissatisfaction with their lives. And I wanted to offer something that could help anyone - regardless of their background, their struggles, or their current situation - to build a strong foundation on which they can bounce back from whatever life throws their way.

So I identified 12 inner strengths I think we could all use to be happier, more resilient, and more confident in the life that we have - as well as connect in a more meaningful way to those around us.

And it's really helped a lot of people so far! The folks who have participated have seen real, lasting change in their lives, their moods, and their relationships. The world keeps tossing them challenges, but they're able to respond to them more effectively.

So if you're ready to for some real change, I really hope to see you in The Foundations of Well-Being this year.

Here's how it works:

Starting January 10th, you'll get an email every week from me with access to a new video talk (these are pretty short - generally around 10 minutes long) and a guided audio practice.
I'll also have you take a quick self-assessment quiz to see where you're at with that particular skill.

And if you like, you can download a reflection sheet and a checklist to help keep you on track throughout the week.

Plus, I'll be offering a few live check-ins and Q&As on Zoom throughout the year to see how you're doing — and you could even join a bi-weekly live discussion group.

"I was in a very desperate place and really struggling. After 12 months in the Foundations program, I am still in the same life, but with a completely different approach. It has changed everything for me. I am so grateful.

- JOANNE R.

— 25% DISCOUNT —

Two Options for Registering

Includes lifetime access and a 30-day money-back guarantee.

You really can change your brain and your life for the better. I hope you'll join me in the Foundations of Well-Being 2.0 in 2026.

Warmly,

Rick

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Being Well, Inc., PO Box 6088, San Rafael, California 94903, United States